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Running Guide - Blog
12 Tips for Staying Motivated to Run in Winter
Staying Motivated to Run in Winter As Michigan's leaves become golden and begin their annual fall procession, runners experience an increasing chill. Although mid-October marks the beginning of cold weather arrival on our calendars, staying motivated to run in winter...
Half Marathon Training for Beginners: How to Prep with Little Running Experience
Half Marathon Training for Beginners Ahh... the good old days of high school cross-country running and the exhilarating (yet sometimes taxing) Army runs of the mid-80s! I used to pound that 5K course with all of the youthful energy of a gazelle; marching boot beats...
Heat vs. Cold: Injury Recovery for Runners
Injury Recovery for Runners Let's address what all runners fear - injuries! I know I have experienced my share of injuries during running, from sprained ankles due to pebbles on the road to pulled muscles caused by incorporating dance moves into my running (don't...
Hot Cider Hustle 5K – October 8, 2023
Whoever came up with the Hot Cider Hustle 5k concept deserves to win an award, and speaking of medals... we'll get there in just a moment. Location? Lake St. Clair Metropark was an idyllic setting in autumn; crisp air, crunching leaves underfoot, and Lake St. Clair as...
5 Tips for Tackling Trail Running Terrain
Tackling Trail Running Terrain Welcome, fellow trailblazers! There's something undeniably captivating about trail running's unpredictable nature; it's almost like you're the star of an action flick as you navigate your way along an unknown journey with every twist or...
8 Quick Tips for Mental Stamina on Long Runs
Mental Stamina on Long Runs Fellow running ninjas, let's talk. While you have all of the gear that goes along with running (myself included!), even experienced runners face one common obstacle - diminishing mental stamina during lengthy runs. No matter how strong our...
9 Strength Training Tips for Runners
Strength Training Tips for Runners Running is an excellent way to improve cardiovascular health and burn excess calories. But experienced runners understand that more is required than miles on their feet to elevate their game and set personal bests. Step into the...
9 Tips to Enhance Recovery After Intense Runs
Enhance Recovery After Intense Runs Running can be exhilarating; pushing past your limits gives an invigorating adrenaline rush and sweat-drenched intensity. But any experienced runner knows that running is only part of the journey; recovery after crossing that finish...
Campfire 5K – September 30, 2023
A Challenging Race with a Heartwarming Mission. Discover Why it's a Must-run! For an inaugural race, organizers did an outstanding job. Even as a last-minute registrant via RunSignUP.com, registration went smoothly; its novelty made for an engaging adventure for all...
Nutrition 101 for Runners
Intro: Nutrition 101 for Runners Have you ever considered what drives legendary ninjas to their greatness? Is it sheer willpower, secret techniques, or stealth tactics? While all these elements play a part, an unsung hero in their world nutrition! Yes, before leaping...
Bald Mt. 8 Mile Trail Run – 9/27/2023
8 Mile Trail Run So there I was, embarking on an 8 mile trail run from a private trail from Hi-Hill Village into Bald Mt State Recreation Area and running directly out ninja-style! If "Bald Mountain" seems harmless enough, think again; I was in for quite an exciting...
Breaking Your Speed Limit: Ninja Training Drills for Faster Paces
Training Drills for Faster Paces Hello, fellow speed enthusiasts! Have you felt like the wind wasn't whipping past fast enough, or know more speed within yourself needs unleashing? Well, hold onto your shurikens because this article - more accurately known as a dojo -...
Trail Blazing: An Introduction to Trail Running for Road Runners
Trail Running for Road Runners Hello, fellow road runner! Congratulations! It sounds like you have decided to break free from the predictable pavement and explore the thrilling world of trail running - bravo! Get ready for an incredible journey that will make your...
Ciderfest 5K Trail Run – 9/23/2023
On September 23rd, 2023, I raced in the Ciderfest 5K Trail Run held at Diehl's Orchard & Cider Mill in Holly, Michigan. At 9:00 AM sharp, I and 110 other runners began the scenic journey timed by Eastside Racing Company (results)through rolling hills and...
Foot Strike Patterns: Heel, Midfoot, or Forefoot?
Foot Strike Patterns: Heel, Midfoot, or Forefoot? When we think about running, most focus on broad strokes such as pace, distance, and form. Yet, when delving deeper into our stride mechanics, we often overlook an interesting detail called Foot Strike Patterns, which...