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Running Guide - Blog
Tracking Progress: Tools and Apps for the Modern Runner
Tracking Progress in The Digital Age of Running What a fantastic change! Back when my running tech consisted of an outdated mixtape on a Walkman that would frequently skip every other step, running gadgets were far beyond our reach. However, they seem more prevalent...
Transitioning from Treadmill to Road: What Newbies Should Know
Introduction to the Treadmill to Road Transition The treadmill: an essential companion that offers binge-watching while you get in some serious miles. No matter the weather or season, with its predictable flat surface and air-conditioned environment. For many runners,...
Road Running Etiquette: Sharing the Path Responsibly
Introduction to Road Running Etiquette Just you, the rhythmic pounding of your feet, and... quite a few other people. The road can be their sanctuary for runners: our thinking space and racetrack at once. However, it's essential to remember that we share this space -...
Running Form Fundamentals: Tips for a More Efficient Stride
Introduction to Running Form Fundamentals Running seems effortless - step one foot before another, repeat, and you're running! However, anyone who's made their way from casually jogging around their neighborhood to reaching personal bests knows there is more involved....
Building a Running Schedule: From Couch to 5k and Beyond
Building a Running Schedule: From Zero to Hero Hello there, future speedster! Congratulations on taking that exciting first step towards building a running schedule that leads to running marathons or park jogging. Let me be clear: all elite runners, marathon...
Choosing Your First Pair of Running Shoes
Choosing Your First Pair of Running Shoes: The Importance of the Right Fit Finding your ideal first pair of running shoes can be like dating; finding that perfect pair can be challenging but bring unexpected benefits! A mismatch could leave you with blisters,...
Breathing Techniques for New Runners
Introduction to Breathing Techniques Have you ever experienced running with balloon lungs instead of lung muscles? Neither have I, yet there were times during my misadventures in the running that felt precisely that way. Breathing, something so natural as we use it...
Running 101: Practical Guidance on How to Get Started
Running 101. You might think of running as something reserved only for kids chasing after an ice cream truck, or perhaps you recently tried your hand at sprinting for that last train home after working late - something we have all experienced first-hand - but...