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Trail Blazing: An Introduction to Trail Running for Road Runners
Trail Running for Road Runners Hello, fellow road runner! Congratulations! It sounds like you have decided to break free from the predictable pavement and explore the thrilling world of trail running - bravo! Get ready for an incredible journey that will make your...
Ciderfest 5K Trail Run – 9/23/2023
On September 23rd, 2023, I raced in the Ciderfest 5K Trail Run held at Diehl's Orchard & Cider Mill in Holly, Michigan. At 9:00 AM sharp, I and 110 other runners began the scenic journey timed by Eastside Racing Company (results)through rolling hills and...
Foot Strike Patterns: Heel, Midfoot, or Forefoot?
Foot Strike Patterns: Heel, Midfoot, or Forefoot? When we think about running, most focus on broad strokes such as pace, distance, and form. Yet, when delving deeper into our stride mechanics, we often overlook an interesting detail called Foot Strike Patterns, which...