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Ninja Runner's Running Guide with Latest Articles and News
VO2 Max Explained: Understanding Your Aerobic Potential
Welcome to the wonderful world of running, where we often hear terms such as pace, endurance, and VO2 Max thrown around casually. If this exciting realm is new to you, however, then perhaps VO2 Max may seem foreign or irrelevant - don't fret: in this article, we will...
10K Road Race for Beginners: The Ninja Runner’s Guide to Conquering the Distance
From Ninja Novice to 10K Warrior As I started running for the first time, I felt more like an uncoordinated amateur than an adept pro. Just thinking about running continuously for even one kilometer was daunting enough - let alone ten! However, here's the secret for...
Running Pacing for Beginners: Finding Your Ideal Running Speed
Running Pacing for Beginners If there's one aspect of running that can be both thrilling and puzzling, it's finding the right pace. 'Running Pacing for Beginners' sounds like a basic class you'd find at the local community college, but it's an art that takes time to...