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Ninja Runner's Running Guide with Latest Articles and News
Trail Running for Beginners: What to Expect
Trail Running for Beginners - Trading Tarmac for Trails Once I switched from pavement running to trail running, it was an eye-opening experience. Trail running opened up an entirely different world where one can mud up their shoes without judgment -- all part of...
Nutrition Basics for New Runners: Fueling Before, During, and After Runs
Introduction to Nutrition Basics for New Runners Running! It is a sport that transcends just lacing up those stylish kicks and hitting the trail or pavement; it is an integral journey in which each step you take relates to what you eat. This is known as nutrition for...
Tips for Running on Pavement: Protecting Your Joints and Staying Safe
The Allure of Running on Pavement "The Call of the Open Road" beckons many runners lured in by its allure. Have you ever found yourself drawn back time after time despite available trails, tracks, and treadmills? Join me as we discover its irresistible charm! First...