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Tracking Progress: Tools and Apps for the Modern Runner
Tracking Progress in The Digital Age of Running What a fantastic change! Back when my running tech consisted of an outdated mixtape on a Walkman that would frequently skip every other step, running gadgets were far beyond our reach. However, they seem more prevalent...
Transitioning from Treadmill to Road: What Newbies Should Know
Introduction to the Treadmill to Road Transition The treadmill: an essential companion that offers binge-watching while you get in some serious miles. No matter the weather or season, with its predictable flat surface and air-conditioned environment. For many runners,...
Road Running Etiquette: Sharing the Path Responsibly
Introduction to Road Running Etiquette Just you, the rhythmic pounding of your feet, and... quite a few other people. The road can be their sanctuary for runners: our thinking space and racetrack at once. However, it's essential to remember that we share this space -...