MASTER the ART of the RUN
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Ninja Runner's Running Guide with Latest Articles and News
Running Form Fundamentals: Tips for a More Efficient Stride
Introduction to Running Form Fundamentals Running seems effortless - step one foot before another, repeat, and you're running! However, anyone who's made their way from casually jogging around their neighborhood to reaching personal bests knows there is more involved....
Building a Running Schedule: From Couch to 5k and Beyond
Building a Running Schedule: From Zero to Hero Hello there, future speedster! Congratulations on taking that exciting first step towards building a running schedule that leads to running marathons or park jogging. Let me be clear: all elite runners, marathon...
Choosing Your First Pair of Running Shoes
Choosing Your First Pair of Running Shoes: The Importance of the Right Fit Finding your ideal first pair of running shoes can be like dating; finding that perfect pair can be challenging but bring unexpected benefits! A mismatch could leave you with blisters,...