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Ninja Runner's Running Guide with Latest Articles and News
Breathing Techniques for New Runners
Introduction to Breathing Techniques Have you ever experienced running with balloon lungs instead of lung muscles? Neither have I, yet there were times during my misadventures in the running that felt precisely that way. Breathing, something so natural as we use it...
Running 101: Practical Guidance on How to Get Started
Running 101. You might think of running as something reserved only for kids chasing after an ice cream truck, or perhaps you recently tried your hand at sprinting for that last train home after working late - something we have all experienced first-hand - but...