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5 Powerful Truths About Running for Weight Loss: Myths Debunked and Insights Revealed
Running for Weight Loss Let's address a topic that's percolating: running for weight loss. Everyone knows the concept: lacing up shoes and watching pounds melt away as we run! Unfortunately, we've all seen or heard such claims: "Want to drop some pounds? Just start...
Bald Mt. Recreation Area 5K Trail Training Run- 11/5/23
Bald Mt. Recreation Area 5K Trail Training Run Hey, fellow trail enthusiasts and running enthusiasts! My latest adventure is a 5K training run at Bald Mt. State Recreation Area on November 5, 2023, when the sun shone and temperatures hit an inviting 64. It was an...
Westview Orchards Haunted Wine Run 5k – 10/29/23
Westview Orchards Haunted Wine Run 5k Last Saturday, October 29th, I entered the Haunted Wine Run 5K at Westview Orchards. This race marked my fourth of this season and left an unforgettable impression, with over 1200 participants ready to tackle its course—both...