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Franken Frenzy 5K in Lake Orion – October 21, 2023
The Franken Frenzy 5K Oh boy... where to begin?! The inaugural Lake Orion Franken Frenzy 5K had all the hallmarks of an ordinary race with a Halloween flair and then some. Imagine this: Ten days before Halloween, I stood on Canterbury Village's starting line...
Road vs. Trail-Running Shoes: Ultimate Guide to Avoid Costly Mistakes
Road vs. Trail-Running Shoes Hello, fellow shoe enthusiasts! Are you like me and struggling with selecting from the vast array of running shoes available today? Me too. Deciding between "Road vs. Trail-Running Shoes" is like choosing between a sedan and an SUV: both...
Top 10 Actionable Nutrition Tips for Long-Distance Runners
Nutrition Tips for Long-Distance Runners Have you ever found yourself at a crossroads—holding both a donut and an apple in one hand—pondering which would provide more fuel for your long run? I know I have; as another long-distance athlete myself, I, too, have...