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Ninja Runner's Running Guide with Latest Articles and News
12 Tips for Staying Motivated to Run in Winter
Staying Motivated to Run in Winter As Michigan's leaves become golden and begin their annual fall procession, runners experience an increasing chill. Although mid-October marks the beginning of cold weather arrival on our calendars, staying motivated to run in winter...
Half Marathon Training for Beginners: How to Prep with Little Running Experience
Half Marathon Training for Beginners Ahh... the good old days of high school cross-country running and the exhilarating (yet sometimes taxing) Army runs of the mid-80s! I used to pound that 5K course with all of the youthful energy of a gazelle; marching boot beats...
Heat vs. Cold: Injury Recovery for Runners
Injury Recovery for Runners Let's address what all runners fear - injuries! I know I have experienced my share of injuries during running, from sprained ankles due to pebbles on the road to pulled muscles caused by incorporating dance moves into my running (don't...