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Hot Cider Hustle 5K – October 8, 2023
Whoever came up with the Hot Cider Hustle 5k concept deserves to win an award, and speaking of medals... we'll get there in just a moment. Location? Lake St. Clair Metropark was an idyllic setting in autumn; crisp air, crunching leaves underfoot, and Lake St. Clair as...
5 Tips for Tackling Trail Running Terrain
Tackling Trail Running Terrain Welcome, fellow trailblazers! There's something undeniably captivating about trail running's unpredictable nature; it's almost like you're the star of an action flick as you navigate your way along an unknown journey with every twist or...
8 Quick Tips for Mental Stamina on Long Runs
Mental Stamina on Long Runs Fellow running ninjas, let's talk. While you have all of the gear that goes along with running (myself included!), even experienced runners face one common obstacle - diminishing mental stamina during lengthy runs. No matter how strong our...