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Nutrition 101 for Runners
Intro: Nutrition 101 for Runners Have you ever considered what drives legendary ninjas to their greatness? Is it sheer willpower, secret techniques, or stealth tactics? While all these elements play a part, an unsung hero in their world nutrition! Yes, before leaping...
Bald Mt. 8 Mile Trail Run – 9/27/2023
8 Mile Trail Run So there I was, embarking on an 8 mile trail run from a private trail from Hi-Hill Village into Bald Mt State Recreation Area and running directly out ninja-style! If "Bald Mountain" seems harmless enough, think again; I was in for quite an exciting...
Breaking Your Speed Limit: Ninja Training Drills for Faster Paces
Training Drills for Faster Paces Hello, fellow speed enthusiasts! Have you felt like the wind wasn't whipping past fast enough, or know more speed within yourself needs unleashing? Well, hold onto your shurikens because this article - more accurately known as a dojo -...