Posts

• Kickstart Your 2024: Top 10 New Year's Running Resolutions (December 23, 2023)
• Trail vs Road Running: Exploring Different Paths (December 4, 2023)
• Age is Just a Number: Running in Your 40s, 50s, and Beyond (December 1, 2023)
• 12 Days of Running: A Holiday Challenge (November 29, 2023)
• Blake's Holiday Hustle 5K in Armada, MI - 11-18-23 (November 20, 2023)
• 3.8 Mile Red Loop Trail Run at Bald Mt. State Recreation Area in Lake Orion, MI (November 17, 2023)
• 5 Powerful Truths About Running for Weight Loss: Myths Debunked and Insights Revealed (November 10, 2023)
• Bald Mt. Recreation Area 5K Trail Training Run- 11/5/23 (November 9, 2023)
• Westview Orchards Haunted Wine Run 5k - 10/29/23 (November 7, 2023)
• Franken Frenzy 5K in Lake Orion - October 21, 2023 (October 30, 2023)
• Road vs. Trail-Running Shoes: Ultimate Guide to Avoid Costly Mistakes (October 27, 2023)
• Top 10 Actionable Nutrition Tips for Long-Distance Runners (October 25, 2023)
• 9 Tips for Mastering the Art of Hill Running (October 23, 2023)
• 5 Easy Tips to Running to a New Personal Best (October 20, 2023)
• 10 Quick Tips for Balancing Running with a Busy Schedule (October 18, 2023)
• 12 Tips for Staying Motivated to Run in Winter (October 16, 2023)
• Half Marathon Training for Beginners: How to Prep with Little Running Experience (October 12, 2023)
• Heat vs. Cold: Injury Recovery for Runners (October 10, 2023)
• Hot Cider Hustle 5K - October 8, 2023 (October 9, 2023)
• 5 Tips for Tackling Trail Running Terrain (October 9, 2023)
• 8 Quick Tips for Mental Stamina on Long Runs (October 4, 2023)
• 9 Strength Training Tips for Runners (October 2, 2023)
• 9 Tips to Enhance Recovery After Intense Runs (October 2, 2023)
• Campfire 5K - September 30, 2023 (September 30, 2023)
• Nutrition 101 for Runners (September 29, 2023)
• Bald Mt. 8 Mile Trail Run - 9/27/2023 (September 28, 2023)
• Breaking Your Speed Limit: Ninja Training Drills for Faster Paces (September 27, 2023)
• Trail Blazing: An Introduction to Trail Running for Road Runners (September 25, 2023)
• Ciderfest 5K Trail Run - 9/23/2023 (September 23, 2023)
• Foot Strike Patterns: Heel, Midfoot, or Forefoot? (September 22, 2023)
• Mastering Running Paces for Beginners Explained (September 20, 2023)
• Running Shoe Drop and Performance (September 18, 2023)
• Progressive Road Running Plans: From 5K to Marathon (September 15, 2023)
• VO2 Max Explained: Understanding Your Aerobic Potential (September 13, 2023)
• 10K Road Race for Beginners: The Ninja Runner's Guide to Conquering the Distance (September 12, 2023)
• Running Pacing for Beginners: Finding Your Ideal Running Speed (September 11, 2023)
• Choosing Your First Trail: Features to Look (September 8, 2023)
• Motivation Tips: Staying Committed to Running in the Long Run (September 6, 2023)
• Dealing with 7 Common Running Injuries: Prevention and Care (September 5, 2023)
• Essential Gear for Trail Running Newbies (September 4, 2023)
• Cross-Training Benefits for Runners: Enhancing Your Running Routine (September 1, 2023)
• 10 Trail Running Safety Tips for Your First Run (August 30, 2023)
• Trail Running for Beginners: What to Expect (August 28, 2023)
• Nutrition Basics for New Runners: Fueling Before, During, and After Runs (August 24, 2023)
• Tips for Running on Pavement: Protecting Your Joints and Staying Safe (August 23, 2023)
• Tracking Progress: Tools and Apps for the Modern Runner (August 22, 2023)
• Transitioning from Treadmill to Road: What Newbies Should Know (August 21, 2023)
• Road Running Etiquette: Sharing the Path Responsibly (August 18, 2023)
• Running Form Fundamentals: Tips for a More Efficient Stride (August 16, 2023)
• Building a Running Schedule: From Couch to 5k and Beyond (August 14, 2023)
• Choosing Your First Pair of Running Shoes (August 11, 2023)
• Breathing Techniques for New Runners (August 9, 2023)
• Running 101: Practical Guidance on How to Get Started (August 7, 2023)